Free Materials

Dr. DeRose’s Free Materials as Featured in His Public Presentations and Media Events

30 Days to Natural Blood Pressure Control – Guidelines for hosting a seminar in your workplace or community

appendix-b-enlarged– This is an enlarged version of  Appendix B from the book, “Thirty Days to Natural Blood Pressure Control.”  It is designed to help you keep track of behavioral goals that can help you normalize your blood pressure without medication.  To actually order the book, go to

Sleep Hygiene Handout from “Thirty Days to Natural Blood Pressure Control”:

Diabetes Food Choices – This handout applies glycemic index principles in an easy-to-use fashion.

Healing Insights from the Gospel of Mark – This set of 8 free handouts gives amazing health and healing insights into the gospel account that was first written.

Bird Flu: Questions and Answers – Gain valuable insights into avian influeza–and other causes of “killer flu”

Dangers from Supplements? – Although many supplements appear to offer health promise–these agents are not innocuous. Dr. DeRose provides important insights for evaluating supplements.

Help for Hives – Dr. DeRose emphasizes natural approaches for dealing with the all-too-common problem of hives, technically known as urticaria.

Help for Hives – Continued – Wondering about an elimination diet for hives or other alleric problems? You’ll find one approach here…

Hypothyroidism Primer – Low thyroid function is a common problem. Dr. DeRose helps answer some of the most frequently asked questions about this topic.

Hypothyroidism Primer-Continued – Dr. DeRose continues with additional answers to common questions about thyroid function.

Insights Into Fungal Infections – Practical help for troubling fungus problems

Is There a Male Menopause? – Practical help for men concerned about hormonal changes

Natural Strategies for Diabetes-Part I – Learn about a variety of natural agents that may have a role in managing diabetes

Natural Strategies for Diabetes-Part II – Additional natural approaches for dealing with diabetes

Non-Drug Help for Insomnia – Part I – Valuable insights into how to get better sleep–without medications

Non-Drug Help for Insomnia – Part II – More medication-free sleep inducing insights from Dr. David DeRose

Selected Headache Insights – Get some simple pointers that can help in your quest for headache relief