Sleep Hygiene

Free Sleep Hygiene Handout from David DeRose, MD, MPH; Greg Steinke, MD, MPH; and Trudi Li, MSN, FNP

Trouble sleeping? Click the following link for a copy of Table 9.5 from the best selling book, Thirty Days to Natural Blood Pressure Control: The “No Pressure” Solution. That table provides three pages of the best insights from worldwide sleep experts on how to sleep better–tonight and every night for the rest of your life. (And, yes, if you were wondering, medical research does indeed show that getting better sleep can help those with high blood pressure lower their pressure.)  Access the PDF file here: Sleep Hygiene Principles from 30 Days to Natural Blood Pressure Control

To get all the natural blood pressure insights from Drs. DeRose and Steinke along with nurse practitioner Li,  Thirty Days to Natural Blood Pressure Control is available in its entirety as either a hard cover or soft cover book, an Audiobook, or an eBook at: or